Through physical therapy, personal training, and healthy lifestyle & nutritional changes, I’ve helped to transform thousands of lives. You’ll never have to go on a diet again with my online programs. With my support, you can achieve the results you never thought were possible. I will help you look & feel great and maintain the active, well balanced lifestyle you deserve.
Simple steps to transform your life, with guidance and support from me. Click “Join Me” now to gain direct access.
I show busy men and women over 40, just like you, how to break free from self-defeating habits and develop new, sustainable behaviors that fuel and energize them. Through the use of empowering thoughts, nutritious foods and strengthening movement, I will help you achieve long lasting results that will help you feel and look your best.
There is actually no such thing as willpower.
There are only useful tools and strategies that will bring positive, long lasting results when implemented consistently.
I have been working as a Physical Therapist, Personal Trainer, Health,- and Life Coach for the last 20 years across Europe, Asia and the U.S. My passion is helping busy men and women achieve their personal fitness goals as well as improve and sustain their overall health and quality of life as they get better with age.